This keto hot chocolate mix was requested by a subscriber to our YouTube channel. They wanted a powdered hot cocoa mix to store in the pantry so they and their family could mix up a cup of warm, comforting keto-friendly hot cocoa during the cold winter months.Fgsea example
As you mix this up, you'll notice I was fairly conservative in the amount of sugar substitute used. This is something you can adjust to your taste buds. Our kids add an additional tablespoon of sugar substitute to their cup when they mix it up. We find this too sweet. So many of you share with us that you've seen a change in your sweet taste buds the longer you're on the keto diet.
We'd love to hear about your experience. To use the dry mix to make a cup of keto hot chocolate just mix 2 Tablespoons of dry mix with 6 ounces of liquid.Low Carb Drink Recipe: Hot Chocolate- Thomas DeLauer
There are a number of different liquid options and each changes the end result of your cup of keto hot cocoa. My favorite options are unsweetened almond milkfull-fat unsweetened coconut milkand unsweetened macadamia milk.
I'm sure I'm missing a few options for the base of this keto hot cocoa mix. What are your other ideas?? Comment and let me know below.
In the video, I show mixing this up with a little handheld milk frother.
Keto Hot Chocolate Mix
I ordered this on Amazon and just love it. It's rechargeable with a USB cord and even with daily use we only have to charge it once a month.
This little milk frother works great for blending your hot chocolate together and for making keto MCT oil coffees. I like to blend together a scoop of collagen and a teaspoon or three of MCT oil once a day into a coffee.
It's also a fantastic tool to travel with. It comes packaged in a box which I saved to pack it into when we travel. I don't like to miss out on my MCT's when we're traveling! I share new videos and recipes every week. Subscribe so you're notified by YouTube when the recipes post. Once you subscribe, make sure to click the little bell icon on my channel so you're notified when I post a new video, schedule a livecast, and post something to YouTube stories.
Many of you have emailed me to tell me you prefer my shorter blog posts.Get my 5-Ingredient Keto Cookbook featuring over simple recipes! The secret to this delicious low-carb hot cocoa is the addition of chocolate extract which really heightens the flavor. Although I love my coffee, there are times when I like to warm up with a sweet cup of keto hot chocolate on cold winter days.
Nothing was ever perfect for me until I changed a basic recipe from a bag of Ghirardelli unsweetened cocoa by adding chocolate extract. That simple addition gives the drink a much richer chocolate taste. I like to make it on the stove top using cocoa, heavy cream, and a low-carb sweetener. Since my local Walmart carries Pyure, the price is very reasonable and I can pick it up any time. To start, I mix the cream and water in a small pot on the stove. For dairy-free, I just use unsweetened almond milk instead.
Then I dump in the cocoa and sweetener. The cocoa and sweetener are whisked in until well combined into the liquid.
Then the mixture is heated until steaming while continuing to stir frequently with the whisk. The final step in the keto hot chocolate recipe is to add in chocolate extract after removing from the heat. However, you can use vanilla extract or even peppermint extract instead. Once you start making your own low carb hot chocolate, you may never want to go back to those powdered mixes again. But, if you do like the convenience of a mix, I have a homemade dairy free hot chocolate mix that I like to keep at work.
The recipe makes two servings. I generally drink one right away and save the other serving for later. Cocoa does contain a fair amount of carbs so each serving has 7 grams carbs with 2 grams of fiber. Therefore, the net carb count is about 5 grams per servings. I recommend adding keto marshmallows and or sugar-free whipped cream on top before serving.
You can also sprinkle on some grated keto chocolate. I use a cream whipper to make my own low-carb whipped cream with heavy cream, sweetener, and vanilla extract. Just add the ingredients and use a N2O charger to whip it up right in the canister. Want a few more low-carb drink recipes to enjoy in fall?
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
First Published: December 8, … Last Updated: September 4,with new photos and additional recipe information. The original recipe post included a Piece Holiday Giveaway from LC Foods featuring low carb baking mixes, ingredients, and cocoa mix. Since it was no longer valid, the giveaway information was removed. Lisa MarcAurele has been creating keto friendly recipes since She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!
Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle.This post may contain affiliate links. Please read my full disclosures here. Did you grow up drinking Swiss Miss hot chocolate like I did?
Making this homemade keto hot chocolate mix makes it so much easier to whip up a cup anytime I feel like it. What makes this the perfect keto hot chocolate mix recipe? Most keto hot chocolate mix recipes will still require you to add hot milk.
This recipe has the heavy whipping cream built right in! You will be using heavy cream powder, granulated Swerve sweetener, confectioners Swerve sweetener, organic fair trade cocoa powder, salt, and cinnamon. The cinnamon is optional but highly recommended it really helps round out the chocolate flavor! Simply combine everything in a bowl sifting the cocoa powder and whisk to combine. This recipe makes the perfect amount of powdered mix to store in a quart size glass mason jar.
To make a piping hot delicious mug of this hot chocolate, bring 8 oz of filtered water to a boil. Add Tablespoons of the powdered keto hot chocolate mix and stir or whisk to combine. Nutrition facts have been calculated using Cronometer, with the carbs from all erythritol and allulose sweeteners subtracted because I do not personally have to bolus insulin for Swerve, erythritol, or allulose as a Type 1 autoimmune Diabetic.
All Bake It Keto recipes have been tried and used successfully, but results may vary from person to person. All information provided regarding nutrition on the Website is intended to be used for informational purposes only. I am not a nutritionist. Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient.
By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. Jump to Recipe. Make this easy keto hot chocolate mix to keep on hand so you can always make a delicious mug of low carb hot chocolate.
Just add water! Prep Time 5 mins. Total Time 5 mins. Course: Drinks.
Cuisine: Keto. Servings: 18 Servings when using 3T of mix. Calories: Author: Courtney Bake It Keto. Whisk to combine. Store in a quart size glass jar, such as a Mason jar.
Carefully add Tbsp of keto hot chocolate mix powder to the water and mix to combine. Did you make this recipe?
Low Carb Hot Chocolate Mix
I'd love to see! Tag BakeItKeto or bakeitketo! Just want to make one mug into a mocha?BeveragesRecipesUncategorized 92 comments.
This Keto-Friendly Sugar-Free Hot Chocolate Recipe makes creamy, rich hot chocolate with ingredients you probably already have on hand. This quick and easy hot chocolate can be part of a low-carb, keto, diabetic, gluten-free, grain-free, Atkins or Banting diet.
There is even a dairy-free option! Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! You do not pay any more. Thank you for your support! Looking for a delicious way to warm up? This hot chocolate will fit the bill! Best of all, if you eat low-carb, you probably have all of the ingredients you need on hand. In addition, this recipe can be made in just a few minutes. No need for a long wait to satisfy that chocolate craving!
This recipe is based off of a recipe my mother would make years ago if we happened to run out of hot chocolate mix. Instead of using sugar, I used one of my favorite sweeteners. The addition of cream no only decreases the carb content, but also gives the hot chocolate a velvety mouthfeel only present in the very best hot chocolate. I also wanted to have a hot chocolate recipe on the blog that has a dairy-free option.
Since this is my go-to quick and easy hot chocolate recipe, I decided to write down the ingredients and share it with all of you. This recipe can easily be made dairy-free by substituting the thick coconut milk from a can for the heavy whipping cream.3 bedroom house to rent in northampton private landlord
I find that this adds a slight coconut flavor that I find works well with the chocolate—kind of like a Mound bar. If you do substitute, be sure to adjust the quantity if necessary to obtain the correct sweetness level. For example, the sweetener I use is twice as sweet as sugar, if yours measures cup for cup like sugar, you will need to double the amount.
Super-sweet sweeteners such as pure stevia powder or pure monk fruit powder may not provide enough bulk to combine with the cocoa. Because of this, the cocoa may form into lumps. Cradling a warm mugful in your hands, breathing in that sweet steam, and sipping that creamy richness will make any day just a little bit better.
Try to break up any cocoa lumps. Whisk in the heavy whipping cream or the coconut milk a tablespoon at a time to create a thick liquid. Slowly stream in the almond milk into the mixture, while whisking. Heat mixture over medium-low heat, whisking frequently, until hot. Do not allow mixture to boil. Remove from heat and stir in vanilla extract.
This is by far the best! I love that this is sugar free, yet so rich and creamy! This hot chocolate sounds very decadent. The addition of cream really must give it a lovely, smooth texture. Annissa, This hot chocolate is so good!! I used Lakanto and doubled the sugar like you suggested, and this stuff is the best!When I reached into the cupboard I discovered that I was out of those cute little sugar-free packets of hot chocolate.
I was astounded by how easy it was. Just 3 ingredients: cocoa, sweetener, and powdered cream.Ph adjustment calculation
Powdered Cream? This stuff is my new low carb hero. Powdered cream is interesting. See it here. You are probably wondering which sweetener I used. I used Splenda for this batch. I actually think any zero calorie, pour-able, cup-for-cup sweetener that would dissolve in hot water will work. You choose.
I did have to stir it just a bit longer than commercial hot chocolate mix. After I stir thoroughly it remains as well suspended in the liquid as any other mix. Best of all It has only 3. Crazy low, right? I was super shocked when I looked at the back of the empty sugar-free hot chocolate box from the store and discovered it had 11 carbs per packet and no fat to speak of.
How did I miss that when I bought it? Or butter. Or coconut oil. OH YUM! Then I eat as I normally would and just close the kitchen at 8 pm.
So far it has made my holidays more enjoyable and less stressful.Korn ferry leadership assessment practice test
Get it here.Few things are as comforting as a cup of hot chocolate on a cold, rainy day. Actually, anytime really is a good time for some hot cocoa Swiss Miss packets at the office, anyone? The first thing we must consider is that the majority of the carbohydrates in hot chocolate come from the sweetener, which is usually sugar or one of its bazillion names. The next issue is the milk in milk chocolate.
Yes, your favorite hot cocoa almost certainly has a milk component to it. You can always make hot cocoa without milk, but on keto, we embrace that fat, so enjoy it here! Pro-Tip: You can make a vegan keto hot chocolate by substituting with one of our favorite milk alternatives. Vanilla Macadamia Milk from Milkadamia is rich and works perfectly here.
We like Swerve sweetener because its high level of sweetness complements heavy whipping cream very well. Or, grab yourself an electric milk frother and add some silky foaminess to the top.
Lastly, if the cocoa mixes are not sweet enough for you, you can always add sweetener in general. Our favorite sweetener for drinks and liquids is Better Stevia powder. It mixes easily and works well with only small amounts of sweetener. Alright, on to the good stuff. This stuff tops our list of keto hot chocolate powder mix because it simply tastes really good. They use organic Dutch process cocoawhich means the cocoa turns out more alkaline, resulting in a much milder, less bitter taste.
The powder is pure cocoa and is therefore unsweetened. So be sure sweeten to taste with a low glycemic sweetener and you are golden. A whole packet of mix is only 2g net carbs! So, if you are watching your protein intake, this is a great!Making your hot chocolate with heavy cream instead of milk doesn't just make it Keto friendly, it also makes it so much better.
Not ready to kick cold drinks yet? Try our Keto Frosty! Kitchen Tips and Tools. United States. Type keyword s to search.
Today's Top Stories. Order Delish Ultimate Cocktails. Emily Hlavac Green. Advertisement - Continue Reading Below. Yields: 1 cup. Prep Time: 0 hours 5 mins. Total Time: 0 hours 10 mins. Whipped cream, for serving. This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this and similar content on their web site. In a small saucepan over medium-low heat, whisk together cocoa, Swerve, and about 2 tablespoons water until smooth and dissolved.
Serve with whipped cream and a dusting of cocoa powder. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Cuisinart Stainless 1-Quart Saucepan. Cuisinart amazon. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
You may be able to find more information about this and similar content at piano. More From Keto Recipes. Keto Chicken Soup Keto Crunchwrap.
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